Heart-healthy month: know your numbers.
If you’re getting ready for an annual check-up, or just want to know more about how to gauge your current health, we can show you a couple of quick, personal tests that can guide you in setting personal health and fitness goals for this year. Visit (click on bold title below) the following links for more info:
Body Mass Index chart: Your Body Mass score determines a lot about your health. Keeping a healthy weight is an important goal.
Know your numbers: this site will help you understand your health numbers. It's important that you have an annual check-up with blood work done, so you can know your numbers and keep track of them from year to year.
Know your numbers GUIDE: this is an awesome site; it explains everything you need to know about your numbers and provides guides on how to reach healthy goals!
Yoga: if you haven’t tried it yet, this is the
perfect time to start.
I recommend 30
days of Yoga by Yoga with Adriene.
She
keeps it simple and easy, and you’ll ease your way into a healthy yoga and
strengthening/stretching practice along with 13 million others. (Find it free
on Youtube.com).
Trust me; you’ll
feel and sleep better!
Walking:
is the number one thing you can do to improve your health.
It’s easy,
free, and there are lots of beautiful, nearby places to get your walk in.
Carol’s looking for walking partners; some of her favorite places are the
Greenbelt, the Kingfisher trails at Lake Lowell, and has even considered snow-shoeing
up at Bogus Basin.
Carol has spent the last two years
fostering her love of plants (by working with an indoor landscape company) and
can help you fill your space with mood-boosting, air-purifying buddies that are
easy to care for and easy on the eyes : )
Let me find the perfect plant and unique container for your
space.
Here's an inspiration article on what indoor plants can do for you!
Room Refresh:
Now’s the
time to lighten up a few interior spaces and get a jump-start on your
Spring-cleaning.
A fresh coat of paint can transform a room! $375 (for a 10x10
room) includes wall-prep, primer/paint, and clean-up.
Can’t decide what color?
We can help!
Installing new light fixtures can instantly transform a space.
Try
something unique over a kitchen island.
Extra credit:
add a tile backsplash and new cabinet
hardware to dress up your kitchen—the heart of your home.
Need extra cash to pay for renovations?
Carol can help you
find it in your closets and other crowded spaces.
She’ll help you sell unwanted
items, giving you a two-fold bonus:
more
room for the life you want to live and
enabling you to create the space you’ve been wanting--from a calming bedroom,
to a light-filled bathroom or a modern kitchen.
Whatever jobs you need done,
We look forward to
creating with you!
Give
us a call today for a free quote!
208-519-1393
662-571-1401
Catch
up on recent renovations, before & after photos,
and room ideas on our
blog (see posting on right menu tab, top of page)
and
website:
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